FIT Diaries

Training Videos

Get My 7 Day Challenge! 

A Step-By-Step Daily Slim and Tone Planner To Help You

Stay Focused and Activate From With In. 

I know it sounds crazy, but exercise is my happy place and following my passion led me to create this women’s only program. I am Natalie Rose, a qualified personal trainer who has transitioned from the world of beauty to a world of sharing my life purpose and passion for the truth about weight loss. Hopefully inspiring women, I educate, but most importantly, share empowering science based principles of training and nutrition. 



I’ve taken my many years of experience reading and coaching scientific methods to understanding the fundamentals of exercise science. Discover each challenge module in-depth!

Slim Rituals private community share recipes and workout tips.

Booty Camp Defined

As a Trainer, I’ve learned the importance of detecting the fallacies in the overly hyped methods and general misconceptions to communicate the truth with my members in a clear and functional way. VIDEOS COMING SOON!

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Level Up with Self Care

How exercise supports the many organs of the body and mood, the essential part it plays in supporting a healthy pathway to success. Self care is the secret to maintaining your results, applying natural solutions is a vital part of the process, learn how beauty treatment support your health and wellness on a cellular level.  CLICK & WATCH ONLINE WORKSHOPS FOR DAILY ESSENTIAL OIL SAFETY & IDEAS

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Become a Wellness Trainer

Pursue your passion and support your clients with core wellness principles, expert coaches and fun webinars.

Full online training and support at your own pace.

LIVE Q&A Join Saturday Morning Coffee with Natalie

Exclusive access to a Private Boss Lady Training Boot Camp!