Image by Bruno Nascimento
If you’re ready to transform your body, improve your energy, and take back control of your well-being, I can help!   
 

Let me ask you a few questions:

 

  • Would you like to achieve a healthy, slim body without overtraining and counting calories?

  • Are you feeling frustrated and disheartened about reaching your wellness goals? 

  • Do you feel like you need more support, guidance, and accountability?

  • Do you feel like your lifestyle and stress are sabotaging your results? 

  • Would you like to learn how to care for your health in a natural way?

  • Are you ready to challenge yourself on all levels?

 

If you answered “yes” to any of the above questions, you’ve come to the right place! I’m Natalie Rose—a certified personal trainer, nutrition expert, and holistic wellness advocate. My goal is to help you develop a realistic, sustainable fitness and diet plan that helps you reach your highest health potential. 

 

As a woman in modern-day society, you likely have a demanding lifestyle. That’s why we work with you to find a healthy way of living that works for you and your unique needs. With a focus on holistic, natural wellness, my programs take into account all aspects of your being, enabling your whole body to function at its optimal level. 

 

Our three programs, each with different offerings depending on your goals and needs: Sculpt Slim, Bikini Body, and Elite Wellness. We look forward to being a part of your journey of achieving a healthy body and extraordinary well-being.

 
Photo of beautiful boho styled model wea

Sculpt Slim

One on One

Shred body fat fast, detox your body, and reset your metabolism with my 42-day Sculpt Slim program. During this program, you’ll reduce your toxic load, reconnect with food in a healthy way, and discover intuitive eating. Get started today with a video call! 

AEnB2Uo0FvGA2YmCeZlgUo-DP1c2NKhWfchjx7M5

Bikini Body

Challenge

Take the first step towards a healthy beach body! This 365-day, self-paced program will help you transform your body and soul with foundational wellness rituals. Receive additional support through my online resources and live webinars. 

Life's Beautiful

Elite Wellness

Team

Take your wellness to the next level! With this monthly membership, you’ll learn to support your wellness with natural health and lifestyle choices. This includes a Bikini Body Challenge Membership as well as a doTerra  essential oil support.