Measuring success with personal milestones and accurate numbers for optimal health.


Nutrition + wellness coaches will question your food choices, to help you create signature meal plans, and daily self care rituals.

Cleanse + Detox

Dig deep on a cellular level, master essential nutrients and functional foods to empower and enhance your wellness.

Happy Oiling

It starts with daily Self Care rituals, nurturing your systems.

Emotional connection with mind + body is pure science.

Set Point

Why an optimal healthy female Body Composition is 18-23%! 

Lean muscle, total water weight & essential body fat.

Upcoming Webinars

  • What’s Your Set Point ?
    Tue, 12 Oct
    Online + Replay Inbox
    12 Oct, 10:00 am AEDT
    Online + Replay Inbox
    Learn more about how your personal body composition is shaping your results, what shape are you in? Reset meal times, portion sizes and workout duration.
  • Happy Oiling  - become a wellness advocate
    Tue, 19 Oct
    Online + Replay Inbox
    19 Oct, 10:00 am
    Online + Replay Inbox
    Mother nature’s gifts to support your bodies systems, emotions and environment, lifestyle factors like fitness and cooking for better health.
  • Cleanse + Detox  Phase
    Tue, 26 Oct
    Zoom + Inbox Replay
    26 Oct, 10:00 am AEDT
    Zoom + Inbox Replay
    Reduce your toxic load with whole foods, support your daily detox naturally! Dig deep on a cellular level, enjoy essential nutrients and activate processes to sculpt and tone for life. Abs are made in the kitchen, discover functional fitness and foods that will change your wellness rituals.

What does your relationship with food really look like?

For me, you could say it’s been a bit of a rocky road. So, I wanted to talk to you about my story and how it’s affected not only my relationship with food and my body, but with the people around me.

You see, I’ve always had a sweet tooth. But at the same time, I love being active and taking proper care of my body. Especially when I’m able to connect with nature and animals, my introverted personality really shines through. It seriously grounds my high energy life!


But after suffering for too long with tonsil infections, hay fever, fainting and fatigue, I was told that I was hypoglycaemic. With this diagnosis, I knew I needed to make some huge lifestyle changes, including cutting out nature’s sweet poison – sugar!


Though unfortunately, sugar is EVERYWHERE. Plus, it’s addictive, easy to find and extremely affordable. It dawned on me that this was going to be tricky.


Before, I really enjoyed spending time to connect with my mum over tasty scones and a cup of tea! But my diagnosis meant I had to eliminate scones from my diet. My mum got upset and I began to realise that very often, it’s eating good food that brings people together! 


I felt completely alone as all of my relationships changed due to my new diet. My best friend didn’t understand the sacrifices I made for my health and I was shamed at dinner parties.

Sure, the love and respect in my relationships was still there, but I had to break social standards to put my health and weight loss first. And only when you do that, can you be strong, healthy and fit enough to spend time with those you love – remember that!


So, what’s your story? 

Stay safe and keep well

Natalie Rose

My Story


Body Composition Analysis